Built For The Demands of Combat Sports
Free guides, systems, and tools to help you train smarter and level up your performance.
Created by Coach Izzo. Trusted by top athletes and coaches.
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M.A.P athlete warm up guide
This guide gives you a simple, repeatable system to warm up with purpose - not just go through the motions.
By following the M.A.P structure (Mobilise, Activate, Prime), you’ll prep your body for high performance while reducing the risk of injury. In less than 10 minutes, you’ll be sharper, more explosive, and ready to train like a true athlete.
fight Prep Conditioning Guide
This is a simple plug-and-play conditioning guide for your next fight or comp prep. You can use any machine you'd like, but I would recommend using an Assault Bike for the best effect.
NOTE: Any conditioning outside of your actual sport should only make up a very small percentage of your total training. I'd recommend a maximum of 1-2 off-feet conditioning sessions per week. More is not better.
RECOVERY Points SYSTEM
This system will help you build the starting blocks to begin making recovery a priority, and to gain some basic understanding around the true value of common recovery methods.
In as little as 10 mins per day, you can make a huge difference to how you feel between the daily grinds of combat sport.
TRAINING LOAD TRACKER
An easy-to-use spreadsheet that allows you to track your weekly training so you can visualise how each session is affecting you and gain insight into your recovery needs.
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