Built For The Demands of Combat Sports
Free guides, systems, and tools to help you train smarter and level up your performance.
Created by Coach Izzo. Trusted by top athletes and coaches.
The power is in your hands.
M.A.P athlete warm up guide
This guide gives you a simple, repeatable system to warm up with purpose — not just go through the motions.
By following the M.A.P structure (Mobilise, Activate, Prime), you’ll prep your body for high performance while reducing the risk of injury. In less than 10 minutes, you’ll be sharper, more explosive, and ready to train like a true athlete.
fight Prep Conditioning Guide
This is a simple plug-and-play conditioning guide for your next fight or comp prep. You can use any machine you'd like, but I would recommend using an Assault Bike for the best effect.
NOTE: Any conditioning outside of your actual sport should only make up a very small percentage of your total training. I'd recommend a maximum of 1-2 off-feet conditioning sessions per week. More is not better.
RECOVERY Points SYSTEM
This system will help you build the starting blocks to begin making recovery a priority, and to gain some basic understanding around the true value of common recovery methods.
In as little as 10 mins per day, you can make a huge difference to how you feel between the daily grinds of combat sport.
TRAINING LOAD TRACKER
An easy-to-use spreadsheet that allows you to track your weekly training so you can visualise how each session is affecting you and gain insight into your recovery needs.
TESTIMONIALS
What Others Are Saying:
"Coach Izzo has taken my athleticism to the next level as a Muay Thai fighter"
"He ensures my body peaks for competition at the exact right time and adjusts programs perfectly around things like injuries, weight changes, and goal changes. I have made huge improvements in my strength, speed and power, and have been significantly less injury prone since working with Joe."
- Aaron C -
“I have seen noticeable improvements in the performance of my fighters”
"Not only physically, but also in their education towards things like rest, recovery, nutrition and their overall attitude on sculpting an athletes’ lifestyle. Having competed in combat sports himself, he is able to cater for a wide range of different arts. Highly recommended for any combat athletes!"
- Zac S -
“Coach Izzo really knows his stuff - especially when it comes to training for martial artists.”
"He’s super experienced and has a practical, no-nonsense approach and knows how to get the balance right - building strength, speed and control. He helped me train safely through injuries and come back feeling stronger, not just patched up. If you’re training in martial arts and want to keep progressing without burning out or breaking down, I’d definitely recommend working with him."
- Cassie T -
“It didn’t take long to realise that the way I should’ve been training was way off to what I was doing.”
At the time I was lifting weights at the gym thinking that the standard ‘Chest and Back, Shoulders and Legs’ was the right thing to do to help my athletic career. Since starting with Joe, my speed and strength has improved massively over the consistent years of S&C, and it has truly elevated my skills to where I am now at a professional level.
- Tully D -
About Me
MY EXPERIENCE
WHO DO I HELP?
Boxing | MMA | Muay Thai | Jiu Jitsu | Kickboxing | Wrestling | Judo
Up-and-coming fighters working their way up the local scene.
Professional fighters looking to crack the top ranks and stay there for longer.
Hobbyists who want to extend their time training in the sport (i.e. less injuries) and improve overall performance.
@coach_izzo
