never doubt your preparation again
1-on-1 Online Strength & Conditioning Coaching for Combat Sport Athletes
“I feel stronger, faster and more in control of my body”
“Joe is a genius and a world of knowledge on everything strength and conditioning related. Sending an enquiry was the best decision I've made in my martial artist life.”
- Vivian S
What You Get
Individualised training programs designed to your needs, goals, and access to equipment.
Exercise video demonstrations and technique feedback so you're never second-guessing.
Fight Camp / Competition preps, scheduling and planning.
Daily wellness reports and weekly check-ins to make sure you're moving in the right direction.
Weekly and monthly updates to your program, based off your feedback and progress.
24/7 chat, voice, and video support with your coach.
TESTIMONIALS
What Others Are Saying:
"Coach Izzo has taken my athleticism to the next level as a Muay Thai fighter"
"He ensures my body peaks for competition at the exact right time and adjusts programs perfectly around things like injuries, weight changes, and goal changes. I have made huge improvements in my strength, speed and power, and have been significantly less injury prone since working with Joe."
- Aaron C -
“I have seen noticeable improvements in the performance of my fighters”
"Not only physically, but also in their education towards things like rest, recovery, nutrition and their overall attitude on sculpting an athletes’ lifestyle. Having competed in combat sports himself, he is able to cater for a wide range of different arts. Highly recommended for any combat athletes!"
- Zac S -
“Coach Izzo really knows his stuff - especially when it comes to training for martial artists.”
"He’s super experienced and has a practical, no-nonsense approach and knows how to get the balance right - building strength, speed and control. He helped me train safely through injuries and come back feeling stronger, not just patched up. If you’re training in martial arts and want to keep progressing without burning out or breaking down, I’d definitely recommend working with him."
- Cassie T -
“It didn’t take long to realise that the way I should’ve been training was way off to what I was doing.”
At the time I was lifting weights at the gym thinking that the standard ‘Chest and Back, Shoulders and Legs’ was the right thing to do to help my athletic career. Since starting with Joe, my speed and strength has improved massively over the consistent years of S&C, and it has truly elevated my skills to where I am now at a professional level.
- Tully D -
Sneak Peak Into The Program
SPEED
Jump, Hop, Bound, Throw, Catch & Explode
STRENGTH & POWER
Main Block For Big Lifts, Supplementary Exercises & Mobility
BODY ARMOUR
Sport-Specific Injury Resilience Exercises
CONDITIONING
Optional Machine-Based Conditioning Or HIIT Circuits To Top Up Your Gas Tank
Ready try it out?
About Me
MY EXPERIENCE
10+ years training and competing in martial arts (Muay Thai & BJJ).
8+ years as a strength and conditioning coach (coached 250+ athletes).
5+ years specialising in combat sports strength and conditioning.
Coached 100+ amateur and professional fighters, both in-person and online.
Masters Degree in High Performance Sport.
WHO DO I HELP?
Boxing | MMA | Muay Thai | Jiu Jitsu | Kickboxing | Wrestling | Judo
Up-and-coming fighters working their way up the local scene.
Professional fighters looking to crack the top ranks and stay there for longer.
Hobbyists who want to extend their time training in the sport (i.e. less injuries) and improve overall performance.
STILL NOT SURE?
Frequently Asked Questions
We understand that something new might take a little bit of getting used to...
Will this program work around my combat sport commitments?
Yes 100% - this program is designed to compliment your combat sport, not take away from it.
Do I need access to a gym?
Yes, especially if you want to get the most out of your training.
Can I start with no prior experience in the gym?
Yes, of course! Even if you have never lifted a weight in your life, our program progressions run so seamlessly that you'll find yourself improving every single week.
What does the program look like?
The benefit of 1-1 online coaching is that the program is designed completely around YOU. Typically though, most combat athletes I work with run a 2 or 3 session/week full body training split.
Is this program suitable during fight camps / comp preps?
Yes. We adjust training volume and intensity based on where you are in your fight prep. Whether you're 8 weeks out or 8 days out, your strength and conditioning will be aligned with your performance goals at that specific time.
What if I have questions about the program?
You can message me directly through the TeamBuildr app or book a coaching call at any point.
How will I know if I'm doing the exercises right?
There are in-depth videos available for all exercises, and you will receive feedback and form checks for any exercise that you need help with.
Who is this program for?
This program is for combat athletes of any kind. Whether you're a striker or grappler, competing or not, the program can be moulded to your needs.
Can I cancel at any time?
Yes, after an initial 3-month period, you can cancel whenever you like.
Coaching Enquiry 🤝
TO GET THE PROCESS STARTED...
PLEASE SUBMIT THIS QUESTIONNAIRE
TRY IT RISK FREE
YOUR PROGRESS IS GUARANTEED
We are confident in our results. And you should be too.
If you feel you haven’t improved after your first 30 days, we’ll give you 100% of your money back.
No fuss, no questions asked.
If we haven’t done our job, then we don’t deserve your money. Simple.
So… now that we’ve eliminated the risk, what are you waiting for?
@coach_izzo
