stop guessing your way through the weights room

Work with a strength and conditioning coach who's:

Competed in combat sports for over a decade.

Studied the science of the game to optimise performance.

Transformed hundreds of combat athletes into powerhouses.

Book your strategy call

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Coach izzo

director of coaching

“I feel stronger, faster and more in control of my body”

“Joe is a genius and a world of knowledge on everything strength and conditioning related. Sending an enquiry was the best decision I've made in my martial artist life.”
- Vivian S

Combat Athletes Coached

Titles & Medals Won

Turned Pro

I want to help you get Faster, stronger and more injury resilient

Most Combat Athletes Get Stuck. Here's Why:

One-Size-Fits-All Online Programs & "Bro Splits"

Generalised Program.
Isolated training for aesthetics only.
No consideration for injury prevention.
No support or program modifications.
Risk of overtraining or plateaus.
No progressions or structure.
Designed by PT's or "Fitness Trainers".

Sport-Specific, Individualised Online Coaching

Programs for YOUR sport, goals and needs.
Develop all key athletic movement patterns.
Build resilience based on your injury history.
24/7 support & peaks/tapers for competition.
Effective training load management.
Long-term gains and tailored progressions.
Designed by a qualified S&C coach.

About Me

MY EXPERIENCE

10+ years training and competing in martial arts (Muay Thai & BJJ).
8+ years as a strength and conditioning coach (coached 250+ athletes).
5+ years specialising in combat sports strength and conditioning.
Coached 100+ amateur and professional fighters, both in-person and online.
Masters Degree in High Performance Sport.

WHO DO I HELP?

Up-and-coming fighters working their way up the local scene.
Professional fighters looking to crack the top ranks and stay there for longer.
Hobbyists who want to extend their time training in the sport (i.e. less injuries) and improve overall performance.

TESTIMONIALS

What Others Are Saying:

"Coach Izzo has taken my athleticism to the next level as a Muay Thai fighter"

"He ensures my body peaks for competition at the exact right time and adjusts programs perfectly around things like injuries, weight changes, and goal changes. I have made huge improvements in my strength, speed and power, and have been significantly less injury prone since working with Joe."
- Aaron C -

“I have seen noticeable improvements in the performance of my fighters”

"Not only physically, but also in their education towards things like rest, recovery, nutrition and their overall attitude on sculpting an athletes’ lifestyle. Having competed in combat sports himself, he is able to cater for a wide range of different arts. Highly recommended for any combat athletes!"
- Zac S -

“Coach Izzo really knows his stuff - especially when it comes to training for martial artists.”

"He’s super experienced and has a practical, no-nonsense approach and knows how to get the balance right - building strength, speed and control. He helped me train safely through injuries and come back feeling stronger, not just patched up. If you’re training in martial arts and want to keep progressing without burning out or breaking down, I’d definitely recommend working with him."
- Cassie T -

“It didn’t take long to realise that the way I should’ve been training was way off to what I was doing.”

At the time I was lifting weights at the gym thinking that the standard ‘Chest and Back, Shoulders and Legs’ was the right thing to do to help my athletic career. Since starting with Joe, my speed and strength has improved massively over the consistent years of S&C, and it has truly elevated my skills to where I am now at a professional level.
- Tully D -

WHAT YOU GET

Personalised online training

Never guess what to do in the gym again. Your strength & conditioning plan is built for your goals and sport, delivered through our training app with clear video demos so you always know exactly how to execute.